Conversion Calculator

Amount of nutrients in 100 g (grams) of Formulated bar, high fiber, chewy, oats and chocolate.

Nutrient	Amount and Unit	Percentage
Water	12.04 g	12.04%
Energy (calorie)	389 kcal
Energy (joule)	1629 kJ
Protein	5 g	5%
Total lipid (fat)	10 g	10%
Ash	3.14 g	3.14%
Carbohydrate, by difference	69.82 g	69.82%
Fiber, total dietary	22.5 g	22.5%
Sugars, total	25 g	25%
Sucrose	12.2 g	12.2%
Glucose (dextrose)	6.86 g	6.86%
Fructose	1.57 g	1.57%
Lactose	0 g
Maltose	4.31 g	4.31%
Galactose	0.06 g	0.06%
Starch	6.08 g	6.08%
Calcium, Ca	250 mg	0.25%
Iron, Fe	0.9 mg
Magnesium, Mg	190 mg	0.19%
Phosphorus, P	419 mg	0.42%
Potassium, K	447 mg	0.45%
Sodium, Na	237 mg	0.24%
Zinc, Zn	1.96 mg
Copper, Cu	0.262 mg
Manganese, Mn	3.407 mg
Selenium, Se	8.9 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.688 mg
Riboflavin	0.091 mg
Niacin	7.903 mg	0.01%
Pantothenic acid	1.755 mg
Vitamin B-6	0.963 mg
Folate, total	35 µg
Folic acid	12 µg
Folate, food	22 µg
Folate, DFE	43 µg
Choline, total	12.4 mg	0.01%
Betaine	3.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	65 µg
Vitamin E (alpha-tocopherol)	1.47 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.5 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.397 g	3.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.059 g	0.06%
10:0 decanoic, capric fatty acid	0.066 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.838 g	0.84%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.31 g	0.31%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.417 g	1.42%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.67 g	0.67%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.522 g	3.52%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.476 g	3.48%
20:1 eicosenoic, gadoleic	0.023 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.334 g	2.33%
18:2 undifferentiated	2.089 g	2.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.245 g	0.24%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.007 g	0.01%
Cholesterol	0 mg
Tryptophan	0.05 g	0.05%